How do you Self-Regulate?

Self-Regulate

The other day my Mimi got really triggered, she was so upset and angry and I saw these big emotions overtake her. Her body tensed up and she opened her mouth to yell, but instead closed it and abruptly turned and left the room. I saw her scurrying around the house, head down, eyebrows knitted huffing and puffing, and at first didn’t know what she was doing.

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